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“EMDR” stands for “Eye Movement Desensitization and Reprocessing.” You may have heard of it. Therapists use this method to help people deal with difficult or traumatic events. Professional trainers do […]

Change is always ongoing in our world. It’s essential to pause and talk about mental health problems young adults struggle with. These can be social demands, personal expectations, and so

Welcome to our guide on how to calm down emetophobia panic attack. Emetophobia is the intense fear of vomiting. It causes overwhelming panic attacks that are disruptive to everyday life.

Obsessive-Compulsive Disorder is a chronic disorder that causes unwanted thoughts (obsessions) and behaviors (compulsions) that people feel compelled to perform. These obsessions and compulsions can take up a lot of