Trauma Management at Healthy Mind Foundation

At Healthy Mind Foundation, we are aware of the depth and overwhelming nature of trauma.

Our therapists are available to assist you in managing and overcoming the psychological turmoil that comes with traumatic experiences.

Comprehending Your Trauma Management

Trauma can take many forms — sometimes originating from past life trauma, violence, sexual abuse, childhood experiences, or recent distressing events.

Through our patient trauma assessment, we thoroughly understand the nature of your trauma and formulate a suitable, personalized treatment plan for you.

Personalized Therapeutic Interventions

Our therapists use several evidence-based therapeutic interventions, depending on your condition and circumstance.

From Cognitive Behavioral Therapy (CBT) to Eye Movement Desensitization and Reprocessing (EMDR), you’ll get the most effective treatment.

Providing You With Knowledge

Our educational resources intend to give you the essential knowledge to understand better your emotions, reactions, and triggers tied to your trauma.

Life-Long Coping Skills

The goal is to provide you with life-long coping strategies that you can carry forward.

We provide you with skills like mindfulness, emotional regulation, and distress tolerance to make sure you’re well-prepared to face any problems with courage and strength.

Get in touch with us today to learn more or to set up an appointment.

Common Questions

Trauma is a response to a deeply distressing experience that overwhelms a person’s ability to cope, creates feelings of helplessness, and affects their sense of self and their ability to feel a full spectrum of emotions and experiences.

Healing from trauma is a process that differs for each person. A person might heal through alternative methods, like getting support from people they love, self-care, mindfulness, and maintaining a healthy diet.

Although therapy is a proven and effective method for trauma recovery. If your trauma symptoms don’t subside or cause you distress, find professional help.

If there aren’t any trauma counselors in your immediate area, consider looking into online therapy services. At Healthy Mind Foundation, we provide telehealth sessions so you can receive support at your convenience.

That’s perfectly fine. We understand that everyone’s comfort level and therapy needs are different. We provide individual therapy sessions that are private and safe for you to discuss your concerns.

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