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“EMDR” stands for “Eye Movement Desensitization and Reprocessing.” You may have heard of it. Therapists use this method to help people deal with difficult or traumatic events. Professional trainers do
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Change is always ongoing in our world. It’s essential to pause and talk about mental health problems young adults struggle with. These can be social demands, personal expectations, and so
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Welcome to our guide on how to calm down emetophobia panic attack. Emetophobia is the intense fear of vomiting. It causes overwhelming panic attacks that are disruptive to everyday life.
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Obsessive-Compulsive Disorder is a chronic disorder that causes unwanted thoughts (obsessions) and behaviors (compulsions) that people feel compelled to perform. These obsessions and compulsions can take up a lot of
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